Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Need to lose 100lbs

momabig
momabig
Posts: 1
Joined: 2008/09/22
United States
2008/09/22, 08:03 PM
I found this site hope that someone will point me in the right direction
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/09/23, 05:48 AM
top of the screen - exercise program, answerthe questions and it will generate a plan for you.

For a good weight loss eating plan, look up the WSSC food plan thread (fit buddy at the bottom of the screen is the site's search engine).

Read lots of posts, ask specific questions and I think you will be pointed in the right direction.

Welcome to ft!:)

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A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.

Lord Chesterfield