Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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how to cut cravings????

bosco1988
bosco1988
Posts: 1
Joined: 2008/09/10
United States
2008/09/10, 04:25 PM
I am what I call a "grazer"...haha...but really...when I am bored...I eat...and I wil go back and forth to the fridge and not even eat anything...or eat when I'm not hungry...
I know the simple answer would be stop eating, but this seems to be a life long problem...I want to lose weight and keep it off....and be healthy...
I have heard buddying up is one of the more effective ways to diet/exercize...
But I was wondering if there are any tips on cutting the cravings to eat....
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/09/10, 04:40 PM
drink more water and change your habits, do something away from the fridge.