Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 525, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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Jump Rope

Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2008/08/30, 05:15 PM
My Gold's Gym jump rope suddenly broke in half the other day and it left me pretty desperate; I love jumping! The store didn't have any more jump ropes (actually they did have some made out of cotton ropes -Have you ever tried to jump with a cotton rope?!! :surprised: ) so I ordered one from the net. It took a bit more than a week to arrive.

I jump rope for 30-35 min straight 2-3 times a week. It's an easy exercise, doesn't need much equipment or space and my fitness level has gone all the way up through the roof. It's also a brilliant bum and leg work out (and even my wrists have become stronger :) ).

Start out with just one minute, then 2, then 5 and slowly build your way up to 10-15 min. Do that once or twice a week.

You will LOVE the results! :love:

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