Group: Strength & Powerlifting

Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Agility

Tinnuk
Tinnuk
Posts: 291
Joined: 2005/12/19
Canada
2008/08/18, 09:43 PM
Ok, I've got a bit of a strange question for everyone today, in fact, I don't even think that this is the appropriate forum, but here goes:

We all know about locomotive agility (quickly changing direction while sprinting or whatever), but is there a separate term for non-locomotive agility (other than that). By this I'm referring to something like retracting a punch in preparation for another and punching again, maximizing punches/second, or the way a bird can flap its wings really quickly. Articulating one or more joints to perform a powerful movement and quickly reversing said movement.