Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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big man

medway
medway
Posts: 1
Joined: 2008/07/15
Australia
2008/07/15, 06:57 AM
how ya doin im 6ft7 and 350 pounds, i play footy and b'ball but im trying to get into the police and i need to lose alot of weight how do iget started
Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2008/07/16, 12:15 AM
Hey! Evaluate your calorie intake with your calorie expendatures. Just remember to lose a pound you need to remove 3500 calories, so you can up your exercise and lessen calories if necessary. Exercise is going to be helpful with your going into the force, too. Add weights so you can burn more calories even while at rest. Good luck!:)

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Veda

It is more important to know where you are going than to get there quickly. - Mabel Newcomber

Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill