Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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waiting for a gud workout plan

devaradha_123
devaradha_123
Posts: 1
Joined: 2008/06/26
Australia
2008/06/26, 10:40 PM
hi im 33 yrs old. male. my weight is 60 kgs. i wish to trim and maintain a good body structure. but i have some back pain because of my nature of work. could any one help me with some workout plans. pls send me your mail to devaradha_123@yahoo.com
tks
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/06/27, 08:35 AM
I think you probably need to gain some weight. 160 kg is what, like 130 lbs. You need to put on some muscle. Sign up for a plan on this site. Talk to a doc about your restrictions if you have back pain.