Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

Join group

is there any easy diet?

mirandac1985
mirandac1985
Posts: 1
Joined: 2008/06/25
United States
2008/06/25, 08:46 PM
I'm down for exercsing and dieting to loose weight but I'm verrry picky no grapefruit i don't like fish any seafood really please help
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/06/26, 07:36 AM
Umm, chicken, lean beef, vegetables, fruit, brown rice & other whole grains, yams.....

I think if you read enough around here in the nutrition forum you will find what you need...