Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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HELP !!

asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/08/26, 11:15 AM
grocery list for healthy eating in the nutrition forum.

you have to take responsibility and save yourself by educating yourself. no one can do it for you.

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A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.

Lord Chesterfield
christine72
christine72
Posts: 4
Joined: 2008/08/24
United States
2008/08/25, 05:03 PM
it seams i dont know what healthy foods are. My calories are way low and fat is too high. cant eat the right protein without adding fat. Save me from myself.