Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 525, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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Whey protein for women

asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/08/26, 11:38 AM
answered this in a different forum, no need to double post :)

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A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.

Lord Chesterfield
motivi
motivi
Posts: 3
Joined: 2008/08/25
Canada
2008/08/25, 12:07 PM
I wanted to get some opinions on whey protein for women. Will this help me lose weight or will it bulk me up. I want to lose about 15 lbs, so i am not sure if thsi will help. i will be training at least 3-4 times/week. My eating habits are a bit erratic, i find that i starve myself during the day and than binge on food onece i get home from work. I eat pretty clean, so i normally binge on fruit, vegetables ( or bread if i happen to have it around- i try not to). I sometimes however get really bad sugar rushes. I have gained some weight and need to get back into shape.
any advice?

Thank you