Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

Join group

Questions

KCahill1
KCahill1
Posts: 1
Joined: 2008/06/05
United States
2008/06/05, 11:00 AM
I just today signed up for this fitness program. I am 18 years old and I enjoy my weight but just needed a motivation tool to keep me going and to loose some weight because no one believes their perfect. I really enjoy the outline of what to do because i get so bored of my regular gym routines. Anyway i was checking out my personal plan and was wandering if it gets harder, more, or differant with time. Just wandering if this program is right for me thankyou!!!!:)
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/06/10, 11:43 AM
You can make it harder by gradually increasing the weight you use :) The programs here have gotten results for alot of people.