Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Somebody help me please

lilmama210
lilmama210
Posts: 2
Joined: 2008/06/01
United States
2008/06/01, 07:12 PM
I'm 18 years old, young mother to a beautiful 8 month old daughter. I'm 5ft1in. and 125lbs. want to lose at least. 20lbs:( to be back to prepregnancy weight. can anyone help me come up with an exercise? my goal is to lose it before my birthday august 2nd:)
goldminer1966
goldminer1966
Posts: 2
Joined: 2008/05/29
United States
2008/06/02, 06:45 PM
There is a book called," Superfoods Diet RX". I bought it, read it and followed the basic plan. I lost 30 pounds in 4 months, just by eating healthy and cutting things like sugar (especially high fructose corn syrup) out of my diet. It might work for you too! I got the book at Barnes & Noble, but I'm sure Amazon or other booksellers would have it too. Good Luck!