Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Diet Soda

cmsharifi
cmsharifi
Posts: 1
Joined: 2008/03/25
United States
2008/03/25, 04:17 PM
Is diet soda helpful on a diet or does it really not work at all? I have a 6 and 4 yr old. I am 28 yrs old and I REALLY need to lose some weight! I want to look how I did when I met my husband. My youngest has special needs and has had a lot of surgeries. We now have respite so I have some time to work out. I need help!!
yessicarathsak
yessicarathsak
Posts: 249
Joined: 2007/09/20
United States
2008/03/25, 04:42 PM
Cut out soda completely if you can. Drink lots of water. My favorite brand is Sams Choice. It's carbonated and it comes in so many different flavors. They have a lime flavor that tastes very similar to white sodas. They sell it at wal-mart, you should definitely try some!! Plus, they're cheap too, which is always good. I think a one liter bottle is only .50 cents.