Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

Join group

time's to workout

kylieautumn
kylieautumn
Posts: 1
Joined: 2008/03/21
United States
2008/03/21, 10:30 AM
summer is coming and i just joined today, i have a very full plate as an actress and i only get home before 8pm on Fridays and Saturdays. Can i still work out then or is it too late in the day?
Also, what kind of food should i limit myself to? with such a busy schedule, it's easy to not realize all the snacking i do...
2008/03/21, 10:49 AM
The best time to work out is when you have time. Check out the nutrition forums for food ideas. Good luck and welcome to FT

--------------
Too often we are so preoccupied with the destination, we forget the journey.

To get through the hardest journey we need take only one step at a time, but we must keep on stepping.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/03/21, 11:31 AM
Took the words right out of my mouth :)