Group: Strength & Powerlifting

Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Benching with chains

jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2008/02/16, 05:43 PM
Here's a video of me benching with chains:

http://www.youtube.com/watch?v=fTUh2Nmd7gw

That's on my 5th set with only 12 chains on each side. The first 3 were with 16 chains, 4th with 14, and the video is of just 12.

If you EVER get the opportunity to lift with chains - DO IT!!! It is an absolutely incredible feeling.
:dumbbell:

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2008/02/16, 05:56 PM
Nice!

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Knock-Um Down & Keep-Um Down!
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2008/02/16, 07:07 PM
Sick dude. We should be getting another 80lbs of chains soon. Wait till you use them squatting.

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SQUAT MORE ~Jesse Marunde

Blood Guts Sweat Chalk
arondaballer
arondaballer
Posts: 1,054
Joined: 2003/06/14
United States
2008/02/17, 12:25 AM
never done it, then again, my max is benching a wet towel...no need for chains yet

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I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious.
--Vince Lombardi
"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt

SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2008/02/17, 02:01 AM
At least you moved up to a wet towel I'm still stuck on a napkin!

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Quoting from arondaballer:

never done it, then again, my max is benching a wet towel...no need for chains yet


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Knock-Um Down & Keep-Um Down!
merrillj
merrillj
Posts: 197
Joined: 2007/06/28
United States
2008/02/17, 09:25 AM
Ha! I can do 2 napkins!