Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Please help with weight loss!!!

Joshr87
Joshr87
Posts: 2
Joined: 2008/01/08
United States
2008/01/08, 08:29 PM
Ok, so I'm around 300lbs, and only 20 yrs old. I'm going to start at the gym, but I want to know what foods I should stay away from in order to maximize my weight loss. Also, how long should I expect it to take to lose around 100 lbs? If anyone has any suggestions on workout routines, that would be awesome as well! Thanks!
Josh
vickeyc
vickeyc
Posts: 1
Joined: 2008/01/15
United States
2008/01/15, 04:27 PM
vc9192
Cobden
Cobden
Posts: 6
Joined: 2007/07/22
Canada
2008/01/16, 08:55 AM
I am over 300lbs too.
Try some of the program here,I lost 25lbs in 7wks.
It takes time but just stay with it. Exerciseand cut back on portions will help.