Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 525, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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how do i get my body back?

sexybrunetter19
sexybrunetter19
Posts: 1
Joined: 2007/11/20
United States
2007/11/20, 05:45 AM
Hi im new to the community. Im 19, i played sports all my life but with working shift work i dont anymore. I have belly fat that i want rid of. I have stopped eating and i run all the time but it doesn't seem to help. Please someone help :(
immovablestone
immovablestone
Posts: 151
Joined: 2005/01/19
United States
2007/11/20, 08:10 AM
Well your first problem lies in having stopped eating, you need food, but the quality of the food is what matters.

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DEFENSE! - Bas Rutten
flyonthewall
flyonthewall
Posts: 1,823
Joined: 2005/01/18
Canada
2007/11/20, 01:34 PM
Spend the time to really look over this site and learn all you can about diet and exercise. I agree with immovablesone 100%. You can't just starve yourself and expect your body to react well to running all the time. Eat sensibly and do a structured workout routine and you'll find the body you're looking for. Good Luck!