Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 525, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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Just Joined the Gym

kernsbakeshop
kernsbakeshop
Posts: 1
Joined: 2007/11/15
United States
2007/11/15, 02:03 PM
Hi Yall,
Last Thursday I started @ the gym, & have been 6 times already. My concern is, am I making the most of my time @ the gym ?? I like the eliptical machine? I think thats what u call it.... So, I am up to 40 Min. on it. After my cardio I use the weight machines. One day I will do legs, and arms & abs the other day. I usually do about 30 on each. Is this the right way 2 workout for a woman ? O & I don't use much weight.
Thanks, Betsy:big_smile:
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2007/11/15, 04:09 PM
Hey, Betsy... welcome to FT and congrats on getting active.

You may want to sign up for a FREE program from here... that'll steer in a good direction.

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