Group: Strength & Powerlifting

Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Eric's Log

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ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/03/27, 08:30 AM
3/26

ME Lower

Squat
45x10
95x6
135x3
175x3
200x3
225x3
250x1
275x1
My goal for the day was 300x1 but 275 went up pretty slow so I decided to back off.

SLDL
175x6
205x6
205x6
205x6

1-Leg LP
180x8x4

Donkey Calf
Stackx15x3

Weighted abs
4 sets of decline with 25 lb. weight
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/03/27, 08:33 AM
That's what I was thinking about the isolation tri work, I'll back off extensions and skull crushers and stick wtih my dips. Again the elbows aren't hurting or anything but feel strange and I'd rather deal with it now then wait until it becomes a real problem.

coolnatedawg
coolnatedawg
Posts: 813
Joined: 2005/03/09
United States
2008/03/27, 09:08 AM
its good to see you are able to read your body and find when it is good to shut down. thats something i really struggle with all the time. i might have gotten another single of 250 or so in after the 275 for some more volume, but other than that good job.

as for isolation work, i agree with pemdas... they suck balls. i do them w/ DBs sometimes and those dont bother me to much but i have not used a bar to do skull crushers in a while, and dips sometimes bother my shoulders/elbows a lot too...
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/04/02, 09:26 AM
4/1

RE Upper

Military Press
70x18
70x15
70x12

Straight arm pull-downs
80x8x4

Lateral raises
20x8x4

Behind the back shrugs
155x10x5

Hammer curls
35x10x3

RD Machine
55x10x3
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/04/03, 09:02 AM
4/2

DE Lower

Stair Jumps
25lb weight/6reps/5sets

DL
135x2
185x2
225x2
275x2x3
305x1 - form fell apart

Ghetto GHR
5 sets of 8

Abs
3 sets BW circuit



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