With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
SOMEONE PLZ HELP ME I REALLY NEED TO LOSE THE WEIGHT ITS NOT REALLY HEALTHY FOR ME. BUT I NEED HELP TO START A DIET AND HELP ON SOME EXCERSISE PLZZZ HELP