Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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I want to quickly lose weight

shonnacarter
shonnacarter
Posts: 1
Joined: 2007/10/27
United States
2007/10/27, 02:43 AM
I am 5'1 and weigh 168 lbs. I want to go back down to my orginal weight of 125 lbs, by Christmas. Does anyone have any excercises that help you to quickly lose weight?
yessicarathsak
yessicarathsak
Posts: 249
Joined: 2007/09/20
United States
2007/10/27, 09:54 AM
Hi shonnacarter!
Well, realistically, you should only lose about 1-2 lbs a week healthily. It's also not only exercising that causes you to lose weight quickly. Get on a healthy diet, eat 5-6 small meals a day, plus add both lifting and cardio. I would reccomend getting an exercise plan from this site, they are really helpful! I'm not sure about what the daily reccomended percentages of calories, fat, protien, and all that stuff are, but I know someone on here will help you with that! Good Luck with everything!
tdjfit
tdjfit
Posts: 1
Joined: 2007/11/02
United States
2007/11/02, 04:23 AM
Message deleted by moderator due to unsuitable content for this board.