Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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I need Help!!!

sl333py
sl333py
Posts: 2
Joined: 2007/10/07
United States
2007/10/08, 01:07 AM
I tore my knee up real bad playin football in 05 and seemed to put on alot of weight since.. Seeing how im healthy enough to start training, what can i do dietwise? I need to lose about 30-40lbs by Next Fall
sl333py
sl333py
Posts: 2
Joined: 2007/10/07
United States
2007/10/08, 01:09 AM
Forgot to add.. I have a vigorous workout plan 5days a week so i will b doing a lot of weight lifting and running. its the nutrition part im worried about.. any feedback is good. thank u
ReptilianFeline
ReptilianFeline
Posts: 187
Joined: 2007/08/28
Sweden
2007/10/08, 08:54 AM
There is some pointers under Nutritional Plan in the menu here.
Otherwise... no pasta, no potatoes (chips, fries, etc.), no white bread. Plenty of veggies, fish, chicken, and lean meat. Beans are good too.

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Getting there... one kg at a time...
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Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2007/10/12, 05:48 PM
Pretty much as you would think -stay away from the sweets, too much fat, the wrong kind of fat, the wrong kind of carbs and too much food. There are so many ways to eat healthy that you shouldn't feel limited, though. My family actually likes the changes in my cooking and is feeling better for it!

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Veda

It is more important to know where you are going than to get there quickly. - Mabel Newcomber

Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill