Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.
research the fitness program section on this site, it will ask what your goals are fat loss, strength and so forth, it will give you a workout plan per your inputs, follow that and you should be fine. make sure your diet is in order as well, or you'll be whipping a dead horse :big_smile: