Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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30 lbs in two weeks

emma-1982
emma-1982
Posts: 1
Joined: 2007/08/16
United States
2007/08/16, 01:00 AM
I have been going to the gym weekly and choosing what I eat carefully, but have not yet seen any changes in my weight for months now. Does anyone know of any extras that might help aide me in the right direction of my goal for losing 30 lbs????
2007/08/16, 08:25 AM
First the subject of your post is 30lbs in two weeks, you are not going to lose 30lbs in two weeks. How long did it take you to put it on? Chances are it will take longer to get it off. I am not trying to discourage you, just being realistic so you do not give up. Tell us more about yourself. Height, weight, how many calories do you eat, what is your lifting and cardio routine like? There is a wealth of knowledge on this site and many people willing to help. Welcome to FT and good luck.

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