Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

Join group

Calorie intake

Misscourtnei
Misscourtnei
Posts: 6
Joined: 2007/04/11
United States
2007/08/05, 10:39 PM
How many calories should a burning a day? I'm trying to lose about 20 pounds and I'm taking in about 1,000-1200 calories a day. I also try to burn about 600 calories on my bike everyday. Is this good enough?
slorbets
slorbets
Posts: 205
Joined: 2006/04/07
Canada
2007/08/14, 05:33 PM
Humm...sound like you might need to be eatting more....maybe other people on here may have a better answer for you, im not super great with the calorie counting thing.