Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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need tummy fat off

CrazyRN
CrazyRN
Posts: 1
Joined: 2007/08/05
United States
2007/08/05, 09:56 PM
i am 50, had a hysterectomy years ago, and need the tough visceral fat off my abdomen...any suggestions (don't have time for surgery)...? HELP!!!
slorbets
slorbets
Posts: 205
Joined: 2006/04/07
Canada
2007/08/14, 05:32 PM
Clean diet and exercise!

Take a look through the nutrition forum, there is a lot of great meal ideas on there. Remember that you cannot spot reduce. To get the body you want, lifting weights and doing cardio is necessary.

Welcome to freetrainers, and dont hesitate to ask any further questions.