Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Metabolic Reset?

Nuce70
Nuce70
Posts: 25
Joined: 2005/07/02
United States
2007/07/31, 11:39 AM
I am in the process of loosing weight, cutting my calories down. I have been reading around on several posts and have seen that is important to "reset" your metabolism when dieting. I have a couple of questions

1. What does this mean
2. How often should you do this
3 How do you do this
4 Why is it important

I appreciate any help