Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Chart wt input

tantalus79
tantalus79
Posts: 1
Joined: 2007/06/24
Saudi Arabia
2007/06/28, 03:31 PM
Hello there fellows .. when entering the wt used in an exercise that envolves one arm at a time .. Do I enter the wt used per arm, or the sum of both arms? thanks in advance :)
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2007/06/28, 06:08 PM
Doesn't really matter as long as you are consistent. Most people only do the wieght per arm, as in if I am doing DB presses with 100lbs per arm, I would write 100lbs, not 200.

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Strongman by the grace of god.



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