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• I need help!! please read!!

Group: I am overweight or obese

I need help!! please read!!

kellyx314 Posts: 1 Joined: 2007/05/07	2007/05/07, 07:16 PM Ok. I really need help. I need to lose as much weight as possible. so if you guys could post some workouts that helped you. i have a tredmill. i just need a workout to follow! =) Any other easy things to do without going to the gym. i need some diet plans too. i need help on what to watch out for. i wanna get as much weight off of my stomach, thighs, calfs, and arms. Please post things to help me with workouts and diets. please&&thankyou. **Kelly
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2007/05/07, 07:40 PM Welcome to FT, Kelly! Okay......here it is: #1 If you do a bit of work yourself, there are literally thousands of posts here at ft, at the bottom of each page at FitBuddy you can do a search on nearly any subject in being fit. #2 There is a free exercise program that is laid out for you here if you sign in so it can be adapted to your needs. #3 Just START! Just start on the treadmill, start eating better, add some weights --just make the decision to reach goals, make them attainable, smaller goals that all add up to one big goal at the end zone! You can't reach the end without a beginning and a middle, just go and keep going! -------------- Veda It is more important to know where you are going than to get there quickly. - Mabel Newcomber Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill
KrissiR Posts: 4 Joined: 2007/05/02	2007/05/13, 12:45 PM I found that the "Home" fitness plan on here is great . I've been using it along with using the treadmill on dates that it has you " rest" for week now and I've dropped from 240 to 235. You definately need to eat foods high in protein( I lov Special K Meal bars high in protein low in fat and a great eat during the workday) Good luck!!!