Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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food labels

strongleebad
strongleebad
Posts: 9
Joined: 2007/05/01
United States
2007/05/07, 01:54 AM
how do you read food labels if your diet consists of over 2,000 calories?food labels say these figures based on a 2,000 calorie diet...
conan_0822
conan_0822
Posts: 441
Joined: 2006/11/23
United States
2007/05/07, 08:45 AM
You look at grams.
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2007/05/07, 12:40 PM
yeah like conan says never look at percents you should know your target goals and then divide from there for your percents