2007/04/16, 11:17 PM
Started last week at 328 lbs. Started a mild cardio on bike a treadmill and worked on reducing my calories. This week I weight in at 325 lbs. I hope to keep up my exercise program as I am adding weights a little at a time. I feel a little tired but I am sleeping a lot better. I am going to try to post as I go along. I would like to get to 250lbs by Christmas. I need lots of encouragement.
Bill
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2007/04/17, 10:33 AM
Good for youa nd welcome to freetrainers!
Easing into a program is always advisable! Keep it up and you will get results!
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Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle
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2007/04/18, 05:16 PM
That is great, billbo3! Give yourself a great big hug!! It is so important to just focus on one day at a time, one moment at a time, keep your goals forefront and you can accomplish anything!
-------------- Veda
It is more important to know where you are going than to get there quickly. - Mabel Newcomber
Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill
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