1 lb a week

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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MiSSASH20 Posts: 10 Joined: 2006/06/07	2007/03/17, 10:38 PM does anyone know a healthy way to loose 1 lb or more a week? thanks. :love:

jonshez Posts: 273 Joined: 2007/01/14	2007/03/18, 06:31 AM Yep! Clean up your diet, make sure you have a slight defecit in calories in and out, regular exercise, read the stickies, sign up for a free activity plan. Easy! (So you know it can be done, I've lost an average of 1.8lb per week by doing the above, and it feels great!) Jon
bb1fit Posts: 11,105 Joined: 2001/06/30	2007/03/18, 08:55 PM Yep, proper diet. :) ============ Quoting from jonshez: Yep! Clean up your diet, make sure you have a slight defecit in calories in and out, regular exercise, read the stickies, sign up for a free activity plan. Easy! (So you know it can be done, I've lost an average of 1.8lb per week by doing the above, and it feels great!) Jon ============= -------------- "If it ain't broke, you aren't trying."
Hellscream Posts: 272 Joined: 2004/02/25	2007/03/18, 11:02 PM Clean diet..the hardest part. Hit the weight room and some cardio. -------------- Accept the challenges, so that you may feel the exhilaration of victory
RudolfRyan Posts: 46 Joined: 2007/03/17	2007/04/13, 05:23 AM i lost 3 pounds in 10 days by absolutely taking no rice on my diet..Probably the fastest i went on my experiment Offcourse MWFS - Workout TTHS- HIIT SUnday Rest Healty eating.. Goodluck
engl4nd34 Posts: 17 Joined: 2007/06/13	2007/06/19, 03:49 PM Your weight really can vary. One day ill be 115, the next ill be 110.