Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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should i change my work out

holleyblu
holleyblu
Posts: 1
Joined: 2007/03/09
United States
2007/03/09, 04:57 PM
ive lost 42lbs in 65 days i feel great but im wondering should i change my work out im doing 2 hours between the bike and stepper with weights every other day