Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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lil update

jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2007/02/23, 01:25 AM
kinda ready to gear up for new weight loss challenge saw push ups in warm ups and realized i just never cared to do them being big but proud of myself did them tonight here's how it went. (i think the incline are right)
inc BB bench (60% inc) 135x12, 155x9, 165x7, 175x4
inc DB flyes (30% inc) 26x15, 36x10, 36x6, 56x4
grip work holding 56 lb DB and wlking up and down driveway 2x each arm til failure.
push ups 3x10, 10 reg style, 10 with hands on bench feet on floor, 10 with feet on bench hands on floor.
biked 2 miles on bike pretty good click to felt great afterwards, might get my elliptical this weekend for structured HIIT

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Jason Fox 6'1" 380lbs Weight Goal 300 by april 2007, 365 11/14, 12/7/06-358

Problems are only opportunities in work clothes.
Henry J. Kaiser
2007/02/23, 06:52 AM
Good Luck with the challenge Jay

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Those who want tolerance must be tolerant to intolerance.
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2007/02/23, 07:56 AM
Awesome, Jason! Your dedication and persistance is great motivation for others on this site. Good luck to you, man!
:dumbbell:

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2007/02/23, 08:00 AM
Nice Job!!!!!

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Curl Jockeys, get outta the squat rack!

I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance)



7707mutt@freetrainers.com