Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Walking

bodyheat
bodyheat
Posts: 1
Joined: 2007/02/22
United States
2007/02/22, 09:44 AM
I'm just curious as to how people feel about using ankle weights while speed walking?
frnchfry81
frnchfry81
Posts: 301
Joined: 2006/12/02
United States
2007/02/22, 10:01 AM
This was discussed not all that long ago check out this link -
www.freetrainers.com/FT/jsp/Message.jsp?f_ix=5&t_ix=2982
Or put ankle weights in the fit buddy at the bottom
Good luck


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A** kissing only works if you know which one to kiss.

If your dog is fat, you\\'re not getting enough exercise. ~Author Unknown
\"Insanity is doing the same thing you\'ve always done and expecting different results.\"Roger Milliken