Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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What can I do?

ChristyT5
ChristyT5
Posts: 1
Joined: 2007/01/22
United States
2007/01/22, 04:33 PM
Hey, I?m 5'6 and weigh about 175lbs and need to get into shape and loose weight! I am signing up for the military soon, but before I can do anything I need to be in shape and loose weight so I can pass my physical! Can any one help me or tell me something that might help me do this?
frnchfry81
frnchfry81
Posts: 301
Joined: 2006/12/02
United States
2007/01/22, 06:52 PM
First of all I would say its time to set some goals for yourself this is not about what you can do in the short term but about changing your lifestyle.

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