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I am overweight or obese

Created: 2012/01/01, Members: 381, Messages: 6449

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my lesson learned

jaytori129 Posts: 657 Joined: 2006/11/14	2007/01/10, 12:35 AM I will post more as i get along this challenge with frenchy but I was feeling good i mean my gators won the national championship so I was being the atypical bragging feeling the adrenaline...so here it went Mutt and i pumping each other mutt says my heel hurts i dont think I'll squat tonight...I replied I dont want excuses....(MISTAKE #1) thinking he wasnt really hurt and feeling down I popped off again and said If you squat I'll squat (keep in mind hurt my quad 4 days ago)..no responses then came MISTAKE #2...I said WHAT ArE YOU CHICKEN!! then did clucking noises in chat lol....MISTAKE #3 I CHALLENGE YOU MUTT!...well challenge accepted and multiplied tenfold mind you i havent trained squat in 12 years until last week which i might have done wrong resulting in pull/sore quad.. anyway FINAL CHALLENGE PUT OUT THERE! 10 sets of 10 increasing 10lbs each set so not training i did one thing smart I started with just the bar and this is how it went 10x45, 10x55, 10x65, 10x75, 10x85, 10x95, 10x105, 8x115, 7x125, 5x145.....everything over 95 is a best in 12 years! THANKS FOR THE HUMBLE PIE MUSCLES SORE=LESSON LEARNED! so end results is my lesson has been learned -------------- Jason Fox 6'1" 380lbs Weight Goal 300 by april 2007, 365 11/14, 12/7/06-358

7707mutt Posts: 7,686 Joined: 2002/06/18	2007/01/10, 07:39 AM NICE JOB JAY!!!!!!!!! AS long as you were careful not to get hurt!!!! -------------- Curl Jockeys, get outta the squat rack! Warning:Deadlifting going on! 7707mutt@freetrainers.com
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/01/10, 08:02 AM By the way here is what I did: Squats via the Jay-Challenge warm up barx10 65x10 95x10 105x10 115x10 125x10 135x10 145x10 155x10 165x10 175x10 185x9 Machine hamstring curls- not sure of the weight used new machine in a new Y I got 4 sets for 10, 10, 8, 6 reps Barbell curls-45x10 65x10 85x6 DB curls-35x10 40x10 45x8 -------------- Curl Jockeys, get outta the squat rack! Warning:Deadlifting going on! 7707mutt@freetrainers.com
jaytori129 Posts: 657 Joined: 2006/11/14	2007/01/10, 12:45 PM oh i see had to throw in the rest of the workout HA i did more too so nah! I did db presses forget what my new DB's are i think 6.2 or something wierd so ill go with that 26.2x10, 36.2x8, 46.2x8, 56.2x2(til failure):cool::laugh: