Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Need help with fat loss

Lazydays
Lazydays
Posts: 2
Joined: 2007/01/07
United States
2007/01/07, 04:48 PM
Okay i'm not overweight or anything like that. I'm 5'6 around 140. I have a pretty solid body already but my stomach is what is lacking.

My top four abs are great but thats it. MY bottom are are terrible. MY stomach goes from flat to flab right there. I run everyday and eat healty. I'm trying to figure out what exerices and workouts or any supplements that could help me finish off that flab on my abs.

Any help would welcome.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2007/01/07, 05:21 PM
The kitchen.

Diet is where it's at when it comes to abs.

Do a "Fit Buddy" search and you'll get more hits on 'abs' than there is infomercials for them on TV.

t

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