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2007/01/03, 09:14 AM
This is from one of my favorite e-zines:
Motivational speaker Jim Rohn once said, "I find it fascinating that
most people plan their vacations with better care than they plan their
lives. Perhaps it's because escape is easier than change."
Success psychologists say that 95% - 97% of the people in the world
do NOT have written goals and fail, while 3-5% have written goals
and succeed.
If these statistics are correct, then Mr Rohn's observation really IS
quite fascinating isn't it?
Unfortunately for most people, the odds for success are actually
even lower, because out of the few people who do set goals, most
don't take goal setting seriously, they don't do it scientifically
and they only do it once a year.
Goal setting is so important, that I always teach goal setting and mind
dynamics first, and only THEN, do I teach nutrition and training second.
It doesnt matter how much you know about nutrition or exercise. Until
specialized fitness knowledge is linked with goals and directions, the
knowledge is useless and you won't accomplish very much or keep the
changes long term.
In fact, I devoted the entire first chapter of my book, Burn the Fat,
Feed the Muscle (www.burnthefat.com) to the subject of goals and constructive
"mind programming" for successful, permanent behavior change.
I've also studied neuro linguistic programming (NLP) for many years and
more recently spent many months researching the latest information about
neuroscience to see just how much of the traditional self help and
goal setting wisdom is actually backed by brain research.
As you start thinking about your goals for 2007 right Now, I'd like to
help you start the year off right by sharing two very valuable, science
based tips on acheiving your goals:
TIP #1: Repetition is an effective way to "plant" a goal in the non-conscious mind
Why don't most resolutions stick? Psychology and neuroscience today are
giving us the answers.
Thanks to new technologies in brain imaging, such as PET scans, SPECT scans
and functional MRI's, we can now actually see your thoughts as electrochemical
impulses and we can see the formation of new neural connections in real time
right before our eyes.
We can also see where, geographically, in your brain, a particular type
of thought is occuring.
most importantly, we can see how long it takes to form strong neural
patterns and what types of stimuli cause the patterns to form more quickly
Here's what we've discovered:
Setting a goal once is a conscious activity. Willpower is also a conscious
activity. But research has shown that at least 5/6 of your brain power is
in the non conscious mind and that the information and instructions that
reach the non conscious mind are responsible for your automatic behavior.
Some pyschologists believe that 95% of our behaviors are unconscious and
automatic... more commonly known as habits.
Long term behavior changes don't take place when you set goals one time
as with most new years resolutions. There's an old saying in "self help"
circles that it takes at least 21-30 days to form a habit. This has now
been proven to be fairly accurate on a neurological basis.
New neural patterns begin to form only after they've been repeated enough
times. They continue to strengthen with further repetition. If you make
resolutions on January 1st and you don't continue to repeat and reinforce
your desire for those "goals," no new neural connection is formed, no new
habits are formed, no new behaviors are formed....
Your resolutions wither away and die and any results obtained through
willpower (trying to force the new behaviors through conscious effort),
are quickly lost when you slip back to your old ways.
What you repeat over and over again is programmed into the subconscious
mind and begins to take root. On a practical level, this means RE-writing
your goals everyday and thinking about them in positive terms and in mental
pictures, every day, repeatedly until the habit is formed and turned over
to "auto-piliot."
In 1956, when Earl Nightingale wrote "The Strangest Secret is that we become
what we think about most of the time," we didnt know what we know now about
the brain.
Nevetheless, Earl was right.
You don't change your body by trying to change your body. You change
your body by creating new habitual patterns of thinking and visualizing.
Trying to force new behaviors with willpower while continuing with your
old ways of thinking will always fail because your automatic behavior is
mostly under non-conscious control.
Its not the resolution you set once... its the goals (mental thoughts and
images) you focus on all day long that create the long term (and automatic)
behavioral change... when you change your behaviors, you change your body
and your life...
*** TIP #2: Emotion is a goal-turbocharger ***
Is there any way around this tedious process of "mental programming" through
repetition? Not really. The fields of NLP and hypnosis have given us some tools
for creating more rapid changes, but ultimately you have to begin to "run your own
brain" and change your habitual way of thinking. No one else can do it for you
and there's no way around it.
there is however, a scientifically proven way to to speed up the process and
that is with the use of strong emotion.
Since modern imaging technology can see activity in the brain and scientists
have located the seat of emotions in the brain, we know that the strength
and number of neural connections associated with a thought or behavior are
increased when you're in a highly emotional state.
The neuron connections are also stronger, longer lasting and it takes longer
to lose a neural connection when it was formed with great emotion.
With this knowledge, we see another reason why new years resolutions
fail: They are set casually with no emotion and no strong emotional
"reason why" that gives you the leverage to you need to make a change
permanent.
On January 1st, you may think you're setting "real" goals, but if you're
like most people, you're not only doing it a mere once a year and then
losing focus, you're also likely to be making flimsy, wishy-washy,
emotion-less "resolutions."
Zig Ziglar once said that, "A goal casually set and lightly taken will
be freely abandoned at the first obstacle."
You might want to back up and read that quote again, maybe even write
it down or print it out, because this one hits the bull's-eye!
This truly explains why New Year's resolutions almost never work, and
why so few people can keep off the pounds after they get rid of them.
Goal setting should not be casual or lightly taken. Goal setting is an
important and serious matter. This is not a game - this is your life,
and you only have one life to live.
Goal setting is also not a one time event - it is an ongoing process
of literally "re-wiring your brain." With the discovery of brain plasticity,
we now know that this is science fact, not self-help fiction.
Make the time to set REAL goals, today! Take it seriously, do it
scientifically, re-write your goals every day, think about them constantly, g
et emotionally involved with them and then take massive action
Do it and this will be the most successful goal-achieving year of your life
Train hard and expect success.
Tom Venuto, NSCA-CPT, CSCS
Author, Burn The Fat, Feed The Muscle
http://www.burnthefat.com
http://www.burnthefatinnercircle.com
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BURN YOUR FAT IN 2007...
AND KEEP IT OFF FOREVER!
-----------------------------------------
If you want to learn more about the real proven science of achieving goals
and getting the body you want, then going to www.BurnTheFat.com, getting
the Burn The Fat, Feed The Muscle e-book and starting immediately by reading
chapter 1 may be the most important thing you do this entire year ...
Why? Because you won't just learn what fat burning foods to eat or how
to exercise for burning fat, you will also learn how to set goals scientifically
and how to harness the awesome power of your mind to help you reach your
goals and to put yourself in the top 5% of achievers.
http://www.burnthefat.com
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2007/01/03, 09:53 AM
Lots of good points in this article. I think there is a difference in setting a "New Years resolution" and setting goals for the Year. I no longer "resolve" to loose a certain amount of wt, instead I make an acheivable goal-something I have control over, like entering a race. I found when I set these kind of goals, I tended to follow thru with them. The bonus of using a race or say, accompishing a certain exercise goal, is that you have to work towards it to achieve it, but you get all the added benefits of getting in shape along the way. To accompish a race goal, I typically have to get my diet in order as well as part of the training regime. I set these kind of goals for the first time last year and I was able to accomplish most of them. I didn't accompish all of my 2006 goals(still can't do 1 unassisted chinup), but I certainly tried to work my way towards them....so it's a carry over to 2007:) Now a race for me could be a goal to walk 1 mile for someone else, it's all relative. I found it important to put my goals in writing , somehow it makes you more accountable. My goals were always in the back of my mind, and I checked my list every few months.
Anyhoo....just my thoughts....
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Even if you are on the right track, you will get run over if you just sit there.
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The harder you fall, the higher you bounce
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