Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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slippery bench

nerie
nerie
Posts: 5
Joined: 2006/10/17
United States
2006/12/28, 02:04 PM
I am really getting into fine tuning my bench form. One of the things I notice is that the vinyl covering on my bench is kind of "slippery." I am a firm believer in staying tight on the bench, and I think a rubber pad of some sort would help my upper back "lock on" to the bench and allow me to maintain my arch and stay tighter. What would you recommend? Thanks. Aren't some of the Forza and other high end benches coming with special grippers for this?
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2006/12/28, 02:06 PM
Chalk.


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Iron and chalk.