Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Overweight and unhappy

Candiboo05
Candiboo05
Posts: 1
Joined: 2006/10/16
United States
2006/12/18, 07:05 PM
:( I am 20 yrs old, 205 lbs and 5 ft 2 in. My boyfriend and I are getting married soon, I want to look good in my dress. Can you help me lose weight in a safe and healthy way? I also have stretch marks in all the wrong places. I really would like to avoid the flabby skin. Please help me.
flyonthewall
flyonthewall
Posts: 1,823
Joined: 2005/01/18
Canada
2006/12/19, 09:23 AM
Welcome to FT candiboo! The key to avoiding the flabby skin is to lose the wt slowly, like 1-3lb / week. You say you want to loose the weight in a safe and healthy manner, and that is what FT promotes, so you've come to the right place. The best advice I can give you is to spend lots of time reading many of the great posts on this site. All the answers are here, but if you can't find what you're looking for, ask away!

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Even if you are on the right track, you will get run over if you just sit there.
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The harder you fall, the higher you bounce