With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
ok im new here and I need some help. What is best and quickest way to tone my glutes. I already have a plump butt, but I need to make it a lil tighter. My sis says it drooping so I blame it on my kids, LOL HELP