Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 525, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

Join group

weight gain

Skyb
Skyb
Posts: 36
Joined: 2006/10/03
Canada
2006/11/24, 02:20 PM
im trying to gain weight but it seems to be only gaining in my midsection. How can i gain it every where else but there?
2006/11/25, 11:15 PM
What are your current dimensions?

Why are you trying to gain weight?

What does your current nutrition look like? please be specific.

Do you lift weights?

Generally there's no secret to weight gain. Bottom line you must eat more. I would focus more on healthy fats and lean protein intake. I would eat mostly complex carbs in form of grains/starches.....I would avoid any liquid calories....I would avoid fruits(they are more likely to convert to fat)...so stick to veggies as much as possible and take multivitamin.....