Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Turkey Day Blues?

dart368
dart368
Posts: 113
Joined: 2005/05/20
United States
2006/11/24, 08:36 AM
Don't feel guilty that you stuffed yourself just like that turkey yesterday got stuffed. A one time meal like that isn't going to pack on the pounds, it's eating like that all the time that will do it to you.

Okay, so Thanksgiving is over and you eat til it seemed you were going to burst. But now it's over and now you can get back into your routine. Read some of the articles written by some of the regulars here and use it as a motivator. Get out today and do some walking, running or lifting or whatever you do that is enjoyable and that is physical (Yes, you can engage in that activity too :love:).

Keep to your goals and don't give up!
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2006/11/24, 08:42 AM
Please do nto post this in more than one forum

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Curl Jockeys, get outta the squat rack!

Warning:Deadlifting going on!

7707mutt@freetrainers.com