Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Exercising over Thanksgiving Break

VTCwby07
VTCwby07
Posts: 34
Joined: 2006/02/16
United States
2006/11/16, 05:59 PM
Hey everyone...

I am looking for some quick and easy exercises that can be performed from home, or away, that require little or no preperation. I am doing a segment for our Campus news and need some ideas.
I was thinking of Crunches for abs, and possibly Lunges and Squats for lower back/leg... any help would be appreciated.

Thanks,

Luke
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/11/16, 06:03 PM
Push ups...dips with your hands behind you on a chair,lyeing on your side leg raises,hip extention,supermans,um....I'll have to think some more...but there must be alot of things...
VTCwby07
VTCwby07
Posts: 34
Joined: 2006/02/16
United States
2006/11/17, 12:56 PM
Thanks KC... I should have known all the exercises that I should show, but I kind of blanked out to the idea. I ended up going with Pushups, Seat-assisted dips, Crunches, Leg lifts, Lunges, and a short segment on Cardio.
Thanks again...