With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
Just saw it on the news...we use more gasoline now than in the 60's...because we are 25% heavier than we were then...well with gas prices what they are today...that ALONE should make you want to get out there and lose that weight!!!