sciatic nerve exercises

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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pridemh614 Posts: 1 Joined: 2006/10/22	2006/10/22, 09:28 PM hello yall im 25 yrs old with a pinched sciatic. i work as a mover currently 5'6 185lbs been fairly active my whole life but been overweight also. trying to lose fat amd tone up workin on intermidate program 3 days a week any extra exercises that would help my pinched nerve

SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2006/10/22, 10:01 PM Do alot of walking like on a treadmill and you'll have to learn whats the cause of the pintch to get the right exercises (stretches)in! http://www.spine-health.com/topics/cd/d_sciatica/sc02.html
asimmer Posts: 8,201 Joined: 2003/01/07	2006/10/22, 10:04 PM There is a lot of info on the web specifically about sciatic nerve pain - http://www.google.com/search?hl=en&q=exercises+for+sciatica&btnG=Google+Search I hope that helps, it will be more informed than most of the info here about sciatic nerve pain. -------------- AIM HIGH TIME FLIES