Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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How to reduce Weight?

sansters
sansters
Posts: 1
Joined: 2006/09/15
Canada
2006/09/15, 12:41 PM
When I first came to Canada my weight was 60 kgs now withinn 2 weeks I gained weight around 70 kgs so plz tell me how I can stay in shape and reduce weight?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2006/09/15, 12:45 PM
Lower your calories being consumed and burn more calories through activities.

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan

Montreal Canada (City of festivals)
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/09/15, 12:54 PM
Now there's a novel idea...

sorry....couldn't help myself.

Welcome to FT sanders!:)
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/09/16, 01:27 PM
Eat less and move more. :)

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Maximus from Gladiator....Strength and Honor!