shoulder question

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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babyg25 Posts: 38 Joined: 2002/08/13	2006/09/05, 08:20 PM ok i have an injured left shoulder, so done by using my shoulders for bicep curls, sort of shrugging and using that momentum to lift the dumb bells, anyways i told my trainer about this and she said "work the rotator cuffs" and thats' all she said lol.:laugh: so i'm assuming that this has something to do with the shoulder or it's around the shoulder area, but what i want to know is exactly how to work it???? and i spose a general description of what this is would help too thx baby

mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/09/06, 06:38 AM A lot depends on the type and severity of the injury and often the only thing you can do is avoid damaging it further. That call is obviously up to you. Here's a link to give you a little more knowledge of the area. http://freetrainers.com/FT/jsp/TargetsShoulders.jsp;jsessionid=2iyqh81ci1