abdominal shape

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General Diet & Nutrition
abdominal shape

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Jonmyers86 Posts: 14 Joined: 2005/04/24	2006/08/04, 07:35 PM I have what I believe to be well developed abs, and my body fat is sitting at about 7-8% but for some reason they aren't very clearly defined. From the side they look great but from a frontal view they dont stand out like I would like them to. Does anyone know why this might be? thanks for your help guys

bb1fit Posts: 11,105 Joined: 2001/06/30	2006/08/05, 11:06 AM They are probably not developed as much as they could be. Abs are a muscle that needs to be worked like any other muscle. -------------- Maximus from Gladiator....Strength and Honor!