how long befroe love handles go?

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General Diet & Nutrition
how long befroe love handles go?

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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raffycanlas Posts: 54 Joined: 2005/01/25	2006/07/26, 12:51 AM i started this sunday, i jog 30 mins, i got the diet on lock, how long beofre the love handles, u know, melt away?

slorbets Posts: 205 Joined: 2006/04/07	2006/07/27, 08:59 PM It depends on how hard you are working towards your goal (sticking to regular exercise and good diet). You should start to see results around 6-8 weeks. Depending on what your goals are, time can vary before you see the results you desire. Work hard, and dont give up and you will see the love handles start to melt away!
JLoabs Posts: 53 Joined: 2005/01/27	2006/10/16, 07:33 AM its probably the most difficult to lose, well it takes the longer i suppose. you need to do some strength training as well, it will speed up the process
sstump1 Posts: 1,227 Joined: 2005/03/20	2006/10/18, 11:20 AM You don't want to lose more then 2-3lbs a week. Any more then that and you start eating into the muscle. So determine about what you want to get down to (or about what it'll take to lose the love handles) and divide by 2-3 and you got your answer. Good luck!
msmogreen Posts: 717 Joined: 2006/04/22	2006/10/19, 12:09 AM At least a year...at least. That is with clean diet and working out heavy with weights in addition to your cardio. Just speaking from personal experience.
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2006/10/19, 12:15 AM Took me about a year too! ============ Quoting from msmogreen: At least a year...at least. That is with clean diet and working out heavy with weights in addition to your cardio. Just speaking from personal experience. =============